Couples Therapy

Marriage & Couples Therapy in Virginia Beach

Relationships are complex and require constant nurturing. When challenges arise, seeking professional help can make a significant difference.

At Finding Clarity, our therapists offer compassionate and effective marriage and couples therapy, both online and in person. We're here to help couples in Virginia Beach navigate difficult times, improve communication, and strengthen their bond.

Your relationship deserves the best. If you're ready to invest in your love, Finding Clarity can help you overcome obstacles, rebuild connections, and create a more fulfilling partnership.

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How Does Couples Therapy Work?

Couples therapy is a journey of self-discovery and relationship growth. Our therapists will guide you and your partner through an emotionally focused therapy process that addresses both individual and shared concerns. We consider all aspects of mental health, including trauma recovery and triggers.

During your sessions, we explore your relationship dynamics, identify underlying issues, develop effective communication skills, learn healthy conflict resolution strategies, rebuild trust and intimacy, and create a shared vision for the future.

You can have your sessions in person at our Virginia Beach office or online from the comfort of your home.

We Specialize in the Following Couples Therapy:

Whether you're starting a new chapter, rekindling an old flame, or navigating a difficult patch, our experienced therapists are here to support you. We specialize in helping couples overcome a variety of challenges, including:

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New Relationships

Starting a new relationship can be exciting and nerve-wracking. Our therapists can help you set healthy boundaries, communicate effectively, and build a strong foundation for your partnership.

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Rekindling Intimacy

Feeling disconnected from your partner? We can help you rekindle the spark and deepen your emotional and physical connection. Whether you're facing challenges due to stress, busy schedules, or other factors, we'll work together to strengthen your bond.

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Conquering Conflict

Conflict is a natural part of any relationship. However, when it becomes destructive, it can damage your bond. Our therapists can teach you effective communication skills and conflict-resolution strategies and help you find common ground.

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Rebuilding Trust

Betrayal can be devastating, but it's possible to rebuild trust. Our therapists can help you work through the pain, heal from the hurt, and restore trust in your relationship.

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Parenting Together

Parenting can be challenging, especially when you and your partner have different parenting styles. We can help you develop effective co-parenting strategies, manage conflict, and create a harmonious environment for your children.

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Blending Families

Combining families can be complex. We can help you navigate the challenges of stepparenting, blended family dynamics, and creating a harmonious household.

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Financial Stress

Financial stress can put a strain on any relationship. We can help you develop effective budgeting strategies, communicate openly about money, and work together to achieve your financial goals.

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Managing Separation or Divorce

Ending a relationship can be painful, but it's important to move forward with grace and dignity. Our therapists can provide support and guidance as you navigate this difficult time.

5 Signs You Might Benefit from Couples Therapy

Every relationship has its ups and downs, but some signs can indicate it's time to seek professional help from a couples therapist in Virginia Beach. These include:

  • Constant Conflict: Are you and your partner frequently arguing, even over small things? This can lead to resentment, distance, and a breakdown in communication.
  • Poor Communication: Do you find it difficult to express your feelings or understand your partner's perspective? Miscommunication can strain a relationship and lead to misunderstandings.
  • Fading Intimacy: Has the spark in your relationship dimmed? A lack of physical or emotional intimacy can leave you feeling lonely, disconnected, and unsatisfied.
  • Trust Issues: Has there been a breach of trust? Rebuilding trust takes time, patience, and honest communication.
  • Considering Separation or Divorce: If you're contemplating ending your relationship, couples therapy can help you explore your options, work through your differences, and make informed decisions.
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Couples Therapy & Marriage Counseling in Virginia Beach FAQs

How long is each therapy session?

Each therapy session is at least an hour long. This dedicated time allows us to delve deeper into your relationship, explore complex emotions, and develop effective strategies for growth.

If you require more time, that's something your therapist can discuss with you to ensure your needs are met.

How many sessions will I need?

Some couples may benefit from a few sessions, while others may require a longer-term commitment. The number of sessions you'll need depends on the nature of your relationship issues and your goals. We'll work with you to create a personalized treatment plan that fits your needs.

Online therapy vs in-person therapy: which is better?

Choosing between online and in-person therapy is a personal decision. Online therapy offers flexibility and convenience, making it a great option for busy couples.

In-person therapy, on the other hand, can provide a more immersive experience and allow for deeper connection.

Ultimately, the best format for you depends on your individual needs and preferences.

What if my partner doesn't want to go to therapy?

It's common for one partner to be more enthusiastic about therapy than the other. If your partner is hesitant, consider having an open and honest conversation about your concerns and why you believe therapy could be beneficial. You could also suggest reading articles or watching videos about couples therapy to help them understand the benefits.

If your partner continues to resist, you may still benefit from individual therapy to work through your own feelings and gain tools to improve your communication and relationship skills. Sometimes, individual therapy can indirectly impact your relationship dynamics.

Do you accept insurance?

We accept most major insurance plans, including Anthem Blue Cross, Carefirst Blue Cross, Federal Blue Cross, Cigna, and UnitedHealthcare. If your insurance provider isn't listed, you may still be able to file a claim for out-of-network benefits.

For self-pay clients, we offer flexible payment plans. Our fees are $150 for a 60-minute session, $112 for a 45-minute session, and $75 for a 30-minute session.

Start Your Journey to a Stronger Relationship in Virginia Beach

Finding Clarity offers marriage and couples therapy in Virginia Beach. Our compassionate therapists will help you and your partner reconnect, rebuild, and rediscover the love that brought you together. Together, we can build a stronger, more fulfilling partnership.

Take the first step today and reach out to us to schedule an appointment. We offer both in-person and online appointments to fit your busy schedule.

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